Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.

Fast Weight Loss Exercises to Lose Weight

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1. Quickest way to lose weight with exercise is to do hindu squats

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat... but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.

To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

One tip... if you can't quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.

2. Jumping on a mini-trampoline 2 minutes at a time

This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.

These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

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Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

We have so many interventions that sometimes even some of
our favorite devices can be forgotten. These techniques used
to be regulary included in our popular Breakthrough
Strategies to Teach and Counsel Troubled Youth Workshops
but not so often now,though perhaps they should be.
So, here are some old but golden strategies that should be used not forgotten.

If you love these solutions, and want more, our web site has information on our workshops and books plus hundreds more attention-grabbing, ready-to-use interventions to turnaround troubled youth and children. You can find our site at http://www.youthchg.com/live.html.

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** FOR YOUTH WHO DISRUPT THE CLASS OR GROUP

Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

To teach hand-raising, wave your arms all around and name
that "windshield wiper arms" or "helicopter arms." To show
students correct hand-raising technique, hold your arm in
the air and still and call it "flagpole arm." Using these images
may work better than conventional approaches.

** FOR YOUTH WHO CAN'T IMAGINE EVER CHANGING

Have the youth create before and after ads, similar to weight
loss commercials. You can even photocopy weight loss ads from
magazines and let students insert their own pictures or art work
that portrays their own personal before and after. This device
is especially good with withdrawn children who dislike talking.

** FOR YOUTH WITH LOW SELF-ESTEEM

Have the kids create a magazine about what they do well over
the next month. The magazine can feature a picture of the
student on the cover and highlight successes that the student
has. Name the magazine "Esteem Magazine," with a motto of
"for students who know that Esteem is more than hot air."
The magazine may also contain articles on self-worth and lists
such as "The Top 10 Things People Like About Me."

** FOR YOUTH WHO THINK SCHOOL IS A WASTE

Here are the very latest numbers that show once more
that education pays and pays and pays! These new numbers
make an old intervention even more profound and even more
powerful! Use play money to illustrate or put this information
in a chart on your board, or do both. Follow up by having
students experience how much money is worth by visiting a
store, car dealership or reviewing housing classified ads.
As of January, 2000, drop-outs can expect to earn just
over ,000, based on 1998 dollars. High school grads
earn nearly ,000 and college grads almost ,000.
Ask your kids to pick their salary for the new millennium.

** FOR ABSENT YOUTH

For kids who are frequently absent, bring in a lot
of legos or lincoln logs. Ask the students to copy a
model you create out of the legos. The students
will easily do it and discuss that with the class.
Next, begin to make a second model but this
time, part way through the building process,
ask some of the students to leave the room, then
hide several legos inside the model. Recall the
students and ask them to compare their model
to yours. Assist the class to notice the poorer
quality that resulted from the absences then discuss
if being absent matters.

** FOR YOUTH FACING PEER PRESSURE

Peer pressure to use drugs and alcohol is nonstop but
here is a quick device to chip away at the power of the
pressure. Divide your students into two groups. Give
one group bags of M&Ms and give the other group
bags of litter. Allow the students to mingle. The
students with the litter will try to get others to
take their bags while the students with the candy will
want to keep their bags and will not force others to
take the M&Ms. Relate this phenomena to peer pressure
to use substances by discussing that people seldom
need to pressure people to do good things, only bad.

Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

Get much more information on this topic at http://www.youthchg.com

Author Ruth Herman Wells MS is the director of Youth Change, (http://www.youthchg.com) Sign up for her free Problem-Kid Problem-Solver magazine at the site and see hundreds more of her innovative methods. Ruth is the author of dozens of books and provides workshops and training throughout North America.

Weight Loss Tips - How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and/or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, thus you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

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If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Weight Loss Tips - How To Lose Weight Fast

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanse versus a cleanse in pill form.

Weight Loss Tips - How To Lose Weight Fast

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

  • Lowers blood pressure
  • Lower cholesterol
  • Helps fight off cancer and arthritis
  • Helps you sleep better
  • Boosts energy levels
  • Cleanses and detoxifies the body
  • Improves digestive function
  • Minimizes inflammation
  • Improves blood circulation
  • Has high levels of fiber
  • Strengthens the immune system
  • Promotes healthier and younger-looking skin
  • Enhances visual acuity
  • ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

If you bypass the important step of keeping yourself fit, you may develop fat around your waist. Stomach fat is a dirty word if you wish to brim always with energy. For reducing your fat, you need to increase your metabolism. Metabolism is nothing but the calories needed by the body to maintain itself. It is what determines the heaviness or otherwise of a person. Hence people blame their metabolic rate if they do not succeed in reducing their weight. But there are ways to increase your metabolic rate, though it depends on many other factors like age, genetics and your lifestyle. But the fact remains that a healthy metabolism holds the key if you wish that your weight should be lost in quick time and your stomach should be reduced. There are 3 simple foods with which you can increase your metabolic rate and reduce stomach fat.

1. You can increase your metabolic rate by eating mustard. Mustard does not contain more calories, but it has many spices and nutrients like vitamins, minerals and amino acids. These nutrients have a capacity to burn fat fast. Spicy mustard is better than the yellow one. With a process called thermogenesis, mustard internally works to increase the body temperature suitably to stimulate the fat-burning process of the body with which your weight is lost in quick time. It has been found that the metabolism-increasing power of mustard comes from its Omega 3 fatty acids, iron, calcium, zinc, manganese, magnesium, protein, niacin, selenium and the dietary fiber. If you take just a teaspoon of mustard daily, the metabolism is increased by 20 to 25% and retained for many hours.

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2. Banana is another food that increases your metabolism rate. If you eat bananas for breakfast, the metabolism for the day is activated. By eating bananas during morning hours, your appetite is moderated and you get a good sleep. Your energy levels also go up by eating apples. Researchers have proved that bananas boost your serotonin levels that act as a neurotransmitter to modulate your metabolism, appetite, sleep and moods. Due to this process, your weight is lost in quick time.

Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

3. Carrots, if eaten raw, contain high nutrition and hence can increase the metabolic rate so that you can reduce your stomach fat.

In addition to the above simple foods, you should drink lots of water that can improve your metabolism to reduce your stomach fat. You should be well-hydrated from the inside of your body so that your metabolism reaches great levels. Water has got the capacity to cleanse your system by flushing out all the wasteful toxins from your body. Whenever you have a desire to take coffee or tea, you should control that desire and drink water in their place. It has been found that coffee and tea, if drunk excessively will have a dehydrating effect and this affects your metabolism. Hence you should drink coffee or tea only moderately.

Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

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Body Image and the Media

Popular film and television actresses seem to be skinner, taller, and younger than ever. Women's magazines and television shows are filled with weight-loss ads. The average American is subject to about 3,000 of these ads on a daily basis according to the Women's Center of Media and Body Image. The ongoing exposure to these images has proven to distort and alter our perceptions of reality. Our constant encounter with these images of perfection is not what the average woman looks like. Yet, it is difficult for young girls to understand this concept. So they continue to strive for these unrealistic images of what the media believes a woman should look like.Many of the images found on television and in magazine ads have been proved to be unattainable. The majority of the models and actresses that we see on a daily basis are reported to be at least twenty pounds underweight. The Dove Corporation has launched Campaign for Real Beauty, which promotes healthy body image among women. Their mission is "to help free ourselves and the next generation from beauty stereotypes" (Dove). This corporation has created though-provoking ads featuring realistic body types of women from differing backgrounds. One of their most effective commercials entitled "Dove's Evolution" shows a model at a photo shoot. The young woman goes through sits while a team of hair stylist and make-up artists work on her, prepping and primping her. They then show her image on a computer screen. Editors have the ability to elongate her neck, darken her eyebrows, and narrow her face and more. The finished, yet altered product is then plastered on a billboard for all to see. This commercial just emphasizes the fact that the images we see on the media are literally impossible to attain.

Poor body image is not just an issue among adults and teen; researchers have found that preteens are also trouble with their body image. The Canadian Women's Health Network warned "weight control measures are now being taken by girls as young as 5 and 6". Several studies show that almost have of all preadolescent girls in the U.S wish they were thinner, and have been on a diet or are aware of the concept of dieting (Media Awareness Network). In the year 2003 Teen Magazine reported that 35% of girl's age's six to twelve have been on at least one diet and 50-70% of these girls felt that they were overweight. Approximately ninety percent of women are dissatisfied with their appearance in some shape or form.

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Imagine what life would be like if we did not have the influence of the media shaping ones perception of the ideal body. Before this type of pervasive media existed negative body images were absent. Reports show that twenty years ago the average model weighed only eight per cent less than the average woman. Today models weigh at least twenty-three percent less than the average woman (Women's Center of Media and Body Image). Advertisers believe that thin models sell product. Yet the average woman seems to think differently. If pictures of "normal" sized models were featured in magazines the majority of women reported they would continue to support that particular magazine. It seems the only way there will be a change in the media is if we, the consumers refuse to support these unrealistic and detrimental images.

Body Image and the Media

The influence the media has on teenage girl's minds is becoming greater and more dangerous every day. Advertisements and the media set out with only one intention: to make a profit. Along the way however, they are altering the reality of body image and leading girls to believe beauty is only skin deep. Flip through the channels on your television and what will you find? Gorgeous and skinny star icons that make healthy, young girls feel like they need to be prettier in order to be noticed. The media affects girl's minds in such a negative manner that it often causes these girls to look at themselves in dissatisfaction and disgust. When girls see the models in a Victoria's Secret commercial they think only one thing, "why can't I look like that?" After they examine the models and then examine themselves, they will often start to compare their bodies. If the girl's ribs do not show or her legs are not as long as the models, she may ultimately begin to think she is unattractive and abnormal. When girls think this about themselves, their self esteem is lowered and their confidence is lost.

Self esteem is the opinion and value you have for yourself. It is also something that girls do not have a lot of these days. Low self esteem is often caused by the lack of positive body image, which almost every girl in America can relate to. It has been reported that at age thirteen, 53% of American girls are "unhappy with their bodies." This grows to be 78% by the time girls reach seventeen (Brumberg, 1997). Having a low self esteem may seem like an insignificant affect to some, however, it leads to much more serious problems that can even result in dire consequences. According to I Am Beautiful, a program created to help girls with low self esteem issues to build their confidence, "girls with low self esteem are more likely to suffer from depression or an eating disorder, consider or attempt suicide, or be more willing to engage in sexual activity." Although it is not impossible to restore one's self esteem, it is difficult and it may require professional attention such as a therapist to accept yourself for who you are.

It's pretty widely understood in America today that the media, our friends, and all the forces of society our country puts value in, contribute to how we feel about our bodies. These attitudes and judgments mess with every aspect of how our bodies functions, including mentally and physically. With the information that is currently available and through further awareness, society can slow start to fix this increasing epidemic of the perfect body.

Body Image and the Media

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

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Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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By Dianne Ronnow © 2005-8 Mohave Publishing. All rights reserved. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.

Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Weight Loss - Basic Nutrition Tips

Protein helps manage hunger, it gives the body the feeling of fullness, which helps people control their appetite between meals, thus cutting calories and controlling their weight. When protein is absorbed, it sends a signal to the brain to decrease your hunger. It promotes healthy lean muscle mass. Muscle is important for our daily activities and it determines our metabolism. So the more we maintain our healthy lean muscle mass, the higher we maintain metabolism, which is one of the keys to effective weight loss.

Fibre binds with fats which contain calories,then carries them through the colon and keeps them from being absorbed. Each gram of fibre can eliminate 7 calories approximately. Health standards recommend eating a minimum of 35 grams of fibre each day, which when you do the calculation multiplied by 7 calories you are therefore eliminating around 245 calories. You can also supplement your meals with fibre powders and tablets.

\"weight Loss\"

Carbohydrates are necessary for your health because every cell in your body uses them for energy. There are two major types of carbohydrates in foods: simple and complex. People who go into weight loss are very mindful of diets that contain carbs and end up with hardly any of it in their diet. However, it is important to distinguish between the health-robbing effects of simple carbs and the health-giving properties of complex carbohydrates.

Weight Loss - Basic Nutrition Tips

Simple carbohydrates can alter your mood, lead to cravings and compulsive eating, cause wide swings in your blood-sugar levels and cause weight gain in most people. Sugar, sucrose, fructose, corn syrup, white or wheat flour contain simple carbohydrates. Choose a piece of fruit instead of fruit juice, which is very high in naturally occurring simple sugars.

Complex carbohydrates are in high-fibre foods, which improve your digestion. They help stabilize the blood sugar, keep your energy at an even level and help you feel satisfied longer after your meal. Look for foods that have not been highly processed or refined. Choose whole-grain breads instead of white bread. Choose whole-grain oatmeal instead of packaged cold cereals.

Fats and oils are a concentrated source of energy and are necessary for good health and fitness. Although too much fat in the diet isn't healthy, too little fat isn't good either. Fat makes up part of all body cells, helps us maintain body temperature and even delay hunger pangs. Fat can be broadly classified into 3 forms - saturated, polyunsaturated & monounsaturated. Monounsaturated fat help raise levels of protective HDL cholesterol. Polyunsaturated fat is valued for its ability to help lower total cholesterol. Saturated fat should be avoided as it often associated with heart disease and cholesterol.

Sugar (sucrose) is a carbohydrate that occurs naturally in every fruit and vegetable. It's OK to have a little sugar in your diet - about 2 teaspoons worth. But if you feel the urge to eat something sweet, reach for some fruit. Fruits contain fructose - natural sugar but also contain fibre and other nutrients that slow digestion. A high consumption of sugar can lead to uncomfortable withdrawal symptoms when you finally decide to improve your diet and forgo the sweets.

Salt is vital for the absorption of food particles through the intestinal tract, however having too much of it can have a negative effect on the absorption too. So after we put in all the hard work to choose a well balanced diet, if your body does not absorb all the nutrients from the diet, then you will not be able to get the desired result from your weight loss efforts.

Water helps in suppressing appetite naturally and burning stored fat! It prevents sagging skin from weight loss. It also flushes waste products from the body. So for your high fibre diet to work effectively, water is very essential. If you suffer from constipation, your diet needs to be high in fibre and you need to drink lots of water. Always, remember that a minimum of 8 glasses of water is a must, as that plays a very important role in your weight loss. This is about 2 litres of water a day. Sometimes pretty soon after a meal we might feel hungry if we have not had enough water, this is just a signal to the brain that you need water but you might misinterpret it as hunger. As soon as you drink water you might notice that you no longer feel hungry.

Weight Loss - Basic Nutrition Tips

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Weight Loss - Calories In Vs Calories Out

Losing body fat is something that has certainly caused a lot of people grief throughout their life. I know that I certainly hard trouble with my body when I was in my late teen years, and the physical and emotional distress of being overweight was all most too much for me at the time. Now, as a personal trainer, I see countless clients who are just so caught up with their negative body image, and with the misinformation that is fed to them about weight loss, that they just do not know what to do and suffer from paralysis by analysis.

It really doesn't have to be that way! Weight can be a very simple and (relatively) pain less experience if
you know what to expect and how to do it.

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For those that are aware, there is a quite simple process to losing weight, and it relies on the law of thermodynamics, which, when regarding weight gain and weight loss, states that any organism that consumes less energy than it burns will lose body tissue.

Weight Loss - Calories In Vs Calories Out

If you eat more calories than you burn, you will gain weight. On the flip side, if you eat less calories than you burn, you will lose weight. I told you it was simple!

Other elements to weight loss, such as exercise, only act as peripheral tools that can be used to burn more calories, and hence, loss weight at a quicker rate; however, this is where a lot of confusion comes in. I see many clients come in with a mindset that exercise is some kind of 'magic pill' of weight loss. It is in this way they may go for an hour long walk and burn three hundred calories, then reward their efforts by eating a seven hundred calorie dinner, which, if not calculated into the total daily caloric total, will result in weight gain!

At the end of the day, weight loss comes down simply to calories in versus calories out. You can do absolutely nothing all day but lie on the couch and lose weight. On the other hand, you can spend all day exercising and gain weight. It all comes down to the amount of energy you consume, and if that exceeds the amount that you burn, weight gain will ensue.

When constructing your diet, it is important that you pick the correct foods so that you remain healthy, energetic and satiated when trying to lose weight. Foods that I commonly recommend to my clients include all lean meats, such as chicken and beef, all fish (including fatty fish), all vegetables, fruits, nuts, eggs, some milk products and some whole grain pasta and bread products. Through a diet constructed of these kinds of foods you will consume enough protein to ensure that mass muscle is not loss, as well as enough healthy fats to make you body run as efficiently as it possibly can. Carbohydrates are thus eaten when necessary around workouts and times of physical exercise, to help fuel your body for action.

Weight Loss - Calories In Vs Calories Out

Kim Hanna
I am a professional athlete and nutritionist - I also spend time making webpages on the side, including my most recent work on bookshelves for sale as well as bookcases for sale.

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

\"weight Loss\"

· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

\"weight Loss\"

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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