Weight loss ads: March 2013

Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

We have so many interventions that sometimes even some of
our favorite devices can be forgotten. These techniques used
to be regulary included in our popular Breakthrough
Strategies to Teach and Counsel Troubled Youth Workshops
but not so often now,though perhaps they should be.
So, here are some old but golden strategies that should be used not forgotten.

If you love these solutions, and want more, our web site has information on our workshops and books plus hundreds more attention-grabbing, ready-to-use interventions to turnaround troubled youth and children. You can find our site at http://www.youthchg.com/live.html.

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** FOR YOUTH WHO DISRUPT THE CLASS OR GROUP

Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

To teach hand-raising, wave your arms all around and name
that "windshield wiper arms" or "helicopter arms." To show
students correct hand-raising technique, hold your arm in
the air and still and call it "flagpole arm." Using these images
may work better than conventional approaches.

** FOR YOUTH WHO CAN'T IMAGINE EVER CHANGING

Have the youth create before and after ads, similar to weight
loss commercials. You can even photocopy weight loss ads from
magazines and let students insert their own pictures or art work
that portrays their own personal before and after. This device
is especially good with withdrawn children who dislike talking.

** FOR YOUTH WITH LOW SELF-ESTEEM

Have the kids create a magazine about what they do well over
the next month. The magazine can feature a picture of the
student on the cover and highlight successes that the student
has. Name the magazine "Esteem Magazine," with a motto of
"for students who know that Esteem is more than hot air."
The magazine may also contain articles on self-worth and lists
such as "The Top 10 Things People Like About Me."

** FOR YOUTH WHO THINK SCHOOL IS A WASTE

Here are the very latest numbers that show once more
that education pays and pays and pays! These new numbers
make an old intervention even more profound and even more
powerful! Use play money to illustrate or put this information
in a chart on your board, or do both. Follow up by having
students experience how much money is worth by visiting a
store, car dealership or reviewing housing classified ads.
As of January, 2000, drop-outs can expect to earn just
over ,000, based on 1998 dollars. High school grads
earn nearly ,000 and college grads almost ,000.
Ask your kids to pick their salary for the new millennium.

** FOR ABSENT YOUTH

For kids who are frequently absent, bring in a lot
of legos or lincoln logs. Ask the students to copy a
model you create out of the legos. The students
will easily do it and discuss that with the class.
Next, begin to make a second model but this
time, part way through the building process,
ask some of the students to leave the room, then
hide several legos inside the model. Recall the
students and ask them to compare their model
to yours. Assist the class to notice the poorer
quality that resulted from the absences then discuss
if being absent matters.

** FOR YOUTH FACING PEER PRESSURE

Peer pressure to use drugs and alcohol is nonstop but
here is a quick device to chip away at the power of the
pressure. Divide your students into two groups. Give
one group bags of M&Ms and give the other group
bags of litter. Allow the students to mingle. The
students with the litter will try to get others to
take their bags while the students with the candy will
want to keep their bags and will not force others to
take the M&Ms. Relate this phenomena to peer pressure
to use substances by discussing that people seldom
need to pressure people to do good things, only bad.

Forgotten Favorite Strategies for Unmotivated, Difficult, and Misbehaved Students

Get much more information on this topic at http://www.youthchg.com

Author Ruth Herman Wells MS is the director of Youth Change, (http://www.youthchg.com) Sign up for her free Problem-Kid Problem-Solver magazine at the site and see hundreds more of her innovative methods. Ruth is the author of dozens of books and provides workshops and training throughout North America.

Weight Loss Tips - How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and/or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, thus you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

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If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Weight Loss Tips - How To Lose Weight Fast

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanse versus a cleanse in pill form.

Weight Loss Tips - How To Lose Weight Fast

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Treadmill Weight Loss Tips

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

Lowers blood pressure
Lower cholesterol
Helps fight off cancer and arthritis
Helps you sleep better
Boosts energy levels
Cleanses and detoxifies the body
Improves digestive function
Minimizes inflammation
Improves blood circulation
Has high levels of fiber
Strengthens the immune system
Promotes healthier and younger-looking skin
Enhances visual acuity
...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

If you bypass the important step of keeping yourself fit, you may develop fat around your waist. Stomach fat is a dirty word if you wish to brim always with energy. For reducing your fat, you need to increase your metabolism. Metabolism is nothing but the calories needed by the body to maintain itself. It is what determines the heaviness or otherwise of a person. Hence people blame their metabolic rate if they do not succeed in reducing their weight. But there are ways to increase your metabolic rate, though it depends on many other factors like age, genetics and your lifestyle. But the fact remains that a healthy metabolism holds the key if you wish that your weight should be lost in quick time and your stomach should be reduced. There are 3 simple foods with which you can increase your metabolic rate and reduce stomach fat.

1. You can increase your metabolic rate by eating mustard. Mustard does not contain more calories, but it has many spices and nutrients like vitamins, minerals and amino acids. These nutrients have a capacity to burn fat fast. Spicy mustard is better than the yellow one. With a process called thermogenesis, mustard internally works to increase the body temperature suitably to stimulate the fat-burning process of the body with which your weight is lost in quick time. It has been found that the metabolism-increasing power of mustard comes from its Omega 3 fatty acids, iron, calcium, zinc, manganese, magnesium, protein, niacin, selenium and the dietary fiber. If you take just a teaspoon of mustard daily, the metabolism is increased by 20 to 25% and retained for many hours.

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2. Banana is another food that increases your metabolism rate. If you eat bananas for breakfast, the metabolism for the day is activated. By eating bananas during morning hours, your appetite is moderated and you get a good sleep. Your energy levels also go up by eating apples. Researchers have proved that bananas boost your serotonin levels that act as a neurotransmitter to modulate your metabolism, appetite, sleep and moods. Due to this process, your weight is lost in quick time.

Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

3. Carrots, if eaten raw, contain high nutrition and hence can increase the metabolic rate so that you can reduce your stomach fat.

In addition to the above simple foods, you should drink lots of water that can improve your metabolism to reduce your stomach fat. You should be well-hydrated from the inside of your body so that your metabolism reaches great levels. Water has got the capacity to cleanse your system by flushing out all the wasteful toxins from your body. Whenever you have a desire to take coffee or tea, you should control that desire and drink water in their place. It has been found that coffee and tea, if drunk excessively will have a dehydrating effect and this affects your metabolism. Hence you should drink coffee or tea only moderately.

Lose Stomach Fat - 3 Simple Foods That Can Increase Your Metabolism Rate

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Body Image and the Media

Popular film and television actresses seem to be skinner, taller, and younger than ever. Women's magazines and television shows are filled with weight-loss ads. The average American is subject to about 3,000 of these ads on a daily basis according to the Women's Center of Media and Body Image. The ongoing exposure to these images has proven to distort and alter our perceptions of reality. Our constant encounter with these images of perfection is not what the average woman looks like. Yet, it is difficult for young girls to understand this concept. So they continue to strive for these unrealistic images of what the media believes a woman should look like.Many of the images found on television and in magazine ads have been proved to be unattainable. The majority of the models and actresses that we see on a daily basis are reported to be at least twenty pounds underweight. The Dove Corporation has launched Campaign for Real Beauty, which promotes healthy body image among women. Their mission is "to help free ourselves and the next generation from beauty stereotypes" (Dove). This corporation has created though-provoking ads featuring realistic body types of women from differing backgrounds. One of their most effective commercials entitled "Dove's Evolution" shows a model at a photo shoot. The young woman goes through sits while a team of hair stylist and make-up artists work on her, prepping and primping her. They then show her image on a computer screen. Editors have the ability to elongate her neck, darken her eyebrows, and narrow her face and more. The finished, yet altered product is then plastered on a billboard for all to see. This commercial just emphasizes the fact that the images we see on the media are literally impossible to attain.

Poor body image is not just an issue among adults and teen; researchers have found that preteens are also trouble with their body image. The Canadian Women's Health Network warned "weight control measures are now being taken by girls as young as 5 and 6". Several studies show that almost have of all preadolescent girls in the U.S wish they were thinner, and have been on a diet or are aware of the concept of dieting (Media Awareness Network). In the year 2003 Teen Magazine reported that 35% of girl's age's six to twelve have been on at least one diet and 50-70% of these girls felt that they were overweight. Approximately ninety percent of women are dissatisfied with their appearance in some shape or form.

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Imagine what life would be like if we did not have the influence of the media shaping ones perception of the ideal body. Before this type of pervasive media existed negative body images were absent. Reports show that twenty years ago the average model weighed only eight per cent less than the average woman. Today models weigh at least twenty-three percent less than the average woman (Women's Center of Media and Body Image). Advertisers believe that thin models sell product. Yet the average woman seems to think differently. If pictures of "normal" sized models were featured in magazines the majority of women reported they would continue to support that particular magazine. It seems the only way there will be a change in the media is if we, the consumers refuse to support these unrealistic and detrimental images.

Body Image and the Media

The influence the media has on teenage girl's minds is becoming greater and more dangerous every day. Advertisements and the media set out with only one intention: to make a profit. Along the way however, they are altering the reality of body image and leading girls to believe beauty is only skin deep. Flip through the channels on your television and what will you find? Gorgeous and skinny star icons that make healthy, young girls feel like they need to be prettier in order to be noticed. The media affects girl's minds in such a negative manner that it often causes these girls to look at themselves in dissatisfaction and disgust. When girls see the models in a Victoria's Secret commercial they think only one thing, "why can't I look like that?" After they examine the models and then examine themselves, they will often start to compare their bodies. If the girl's ribs do not show or her legs are not as long as the models, she may ultimately begin to think she is unattractive and abnormal. When girls think this about themselves, their self esteem is lowered and their confidence is lost.

Self esteem is the opinion and value you have for yourself. It is also something that girls do not have a lot of these days. Low self esteem is often caused by the lack of positive body image, which almost every girl in America can relate to. It has been reported that at age thirteen, 53% of American girls are "unhappy with their bodies." This grows to be 78% by the time girls reach seventeen (Brumberg, 1997). Having a low self esteem may seem like an insignificant affect to some, however, it leads to much more serious problems that can even result in dire consequences. According to I Am Beautiful, a program created to help girls with low self esteem issues to build their confidence, "girls with low self esteem are more likely to suffer from depression or an eating disorder, consider or attempt suicide, or be more willing to engage in sexual activity." Although it is not impossible to restore one's self esteem, it is difficult and it may require professional attention such as a therapist to accept yourself for who you are.

It's pretty widely understood in America today that the media, our friends, and all the forces of society our country puts value in, contribute to how we feel about our bodies. These attitudes and judgments mess with every aspect of how our bodies functions, including mentally and physically. With the information that is currently available and through further awareness, society can slow start to fix this increasing epidemic of the perfect body.

Body Image and the Media

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

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Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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